Eating a balanced and nutritious diet is important for maintaining good health. Here are some healthy food options: 1. Fruits and vegetables - rich in vitamins and minerals. 2. Whole grains - provide fiber and energy. 3. Lean proteins - chicken, fish, tofu. 4. Healthy fats - avocados, nuts, olive oil. 5. Dairy or dairy alternatives - calcium and vitamin D sources. Remember to consider portion sizes and your specific dietary needs.