What are some common exercises for back pain?
Back pain is a common condition that can be alleviated with specific exercises. Some common exercises for back pain include:
Pelvic tilt: Lie on your back with knees bent and feet flat on the floor. Tighten your abdominal muscles and flatten your lower back against the floor.
Cat-camel stretch: Start on your hands and knees. Arch your back up like a cat, then let it sag down toward the floor like a camel.
Bird dog: Begin on your hands and knees. Extend your right arm forward while extending your left leg backward. Repeat on the other side.
Remember to consult with a qualified physiotherapist before starting any exercise program for back pain.
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