Anxiety can be managed through various techniques and strategies. Here are a few tips to help overcome anxiety:

1. Practice deep breathing exercises to slow down your heart rate and calm your mind.
2. Engage in regular physical exercise to release tension and boost your mood.
3. Challenge negative thoughts and replace them with positive and realistic ones.
4. Practice mindfulness and meditation to stay present and reduce racing thoughts.
5. Seek support from a therapist or counselor to work through your anxiety. Remember, overcoming anxiety takes time and self-care. Be patient with yourself and celebrate small victories along the way!